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    <image:image>
      <image:loc>https://florriemunat.com/assets/be_brave_final_cover_420.png</image:loc>
      <image:caption>
        Possible cover for Florrie Munat&apos;s new book on caregiving, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Be Brave: A Wife&apos;s Journey Through Caregiving
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
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      <image:caption>
        Florrie Munat, author of a new book on caregiving, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Munat
      </image:title>
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  <url>
    <loc>https://florriemunat.com/about_chuck_munat</loc>
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    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_and_florrie_munat_wedding_1.jpg</image:loc>
      <image:caption>
        Chuck and Florrie Munat on their wedding day, 16 November 1969. Taken by the waterfall in Moodus, Connecticut.
      </image:caption>
      <image:geo_location>Moodus, Connecticut</image:geo_location>
      <image:title>
        Wedding by the Waterfall
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_and_florrie_munat_wedding_2.jpg</image:loc>
      <image:caption>
        Chuck and Florrie Munat by the waterfall in Moodus, Connecticut on their wedding day, 16 November 1969.
      </image:caption>
      <image:geo_location>Moodus, Connecticut</image:geo_location>
      <image:title>
        Wedding by the Waterfall II
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/the_munat_family_circa_1974_1975.jpg</image:loc>
      <image:caption>
        The Munat family circa 1974-1975 including from left to right: Florrie (holding Ted), Isabel, Charles, James Travers, Chuck, and Ben in front.
      </image:caption>
      <image:geo_location>Landgrove, Vermont</image:geo_location>
      <image:title>
        The Munat Family (1974-1975)
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_in_moodus_fall_1969.jpg</image:loc>
      <image:caption>
        Chuck Munat near his and Florrie&apos;s cottage in Moodus, Connecticut in the Fall &amp; Winter of 1969-70.
      </image:caption>
      <image:geo_location>Moodus, Connecticut</image:geo_location>
      <image:title>
        Chuck Munat near the Cottage in Moodus
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_kenwood_high_school_chicago_1968.jpg</image:loc>
      <image:caption>
        Chuck Munat stands next to his mobile unit classroom at Kenwood High School in Chicago in the Fall of 1968.
      </image:caption>
      <image:geo_location>Chicago, Illinois</image:geo_location>
      <image:title>
        Chuck Munat by his Kenwood HS Mobile Classroom, 1968
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_on_squirrel_island_maine.jpg</image:loc>
      <image:caption>
        Chuck Munat stands on the dock on Squirrel Island, Maine, ready to go bird-watching. The Munat Family spent many wonderful summers on Squirrel, sans phones, sans cars, sans stress.
      </image:caption>
      <image:geo_location>Squirrel Island, Maine</image:geo_location>
      <image:title>
        On the Dock at Squirrel Island
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_helps_farm_akaroa_2002.jpg</image:loc>
      <image:caption>
        Chuck Munat at the Helps Family&apos;s sheep farm in Akaroa, New Zealand in 2002. This was Chuck&apos;s favorite spot on Earth.
      </image:caption>
      <image:geo_location>Akaroa, New Zealand</image:geo_location>
      <image:title>
        At the Helps Family&apos;s Sheep Farm in Akaroa
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/family_with_james_travers_and_daniel_lenggenhager.jpg</image:loc>
      <image:caption>
        The Munat family and two of their many AFS exchange students: Chuck, Barbara (wife of James) &amp; James Travers (New Zealand), Daniel Lenggenhager (behind - Switzerland), Florrie, Ted &amp; Ben (on the floor).
      </image:caption>
      <image:geo_location>Middletown, Connecticut</image:geo_location>
      <image:title>
        The Munats and their AFS &quot;Kids&quot;
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_at_white_pine_lodge_londonderry_vermont.jpg</image:loc>
      <image:caption>
        Chuck Munat loved to wear hats. He had many. This was taken in the 1980s at The White Pine Lodge, his brother Stan&apos;s ski lodge near Londonderry, Vermont.
      </image:caption>
      <image:geo_location>Landgrove, Vermont</image:geo_location>
      <image:title>
        Chuck Munat at The White Pine Lodge in the &apos;80s
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_christchurch_new_zealand_1982.jpg</image:loc>
      <image:caption>
        Chuck Munat with the nephew of &quot;adopted&quot; son, James Travers. This photo was taken in Christchurch, New Zealand in 1982.
      </image:caption>
      <image:geo_location>Christchurch, New Zealand</image:geo_location>
      <image:title>
        Chuck Munat Loved Babies
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_with_brittany_travers_fiji_1992.jpg</image:loc>
      <image:caption>
        Chuck Munat with Brittany Travers, daughter of James Travers of New Zealand, Chuck and Florrie Munat&apos;s &quot;adopted&quot; AFS son. Photo taken in Fiji in 1990.
      </image:caption>
      <image:geo_location>Fiji</image:geo_location>
      <image:title>
        Babies Loved Chuck Munat
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/mary_munat_graduation_vermont_academy_1978.jpg</image:loc>
      <image:caption>
        Chuck Munat at niece Mary Munat&apos;s graduation from Vermont Academy in Saxton&apos;s River, Vermont circa 1978.
      </image:caption>
      <image:geo_location>Saxton&apos;s River, Vermont</image:geo_location>
      <image:title>
        Chuck Munat at the Vermont Academy
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_bainbridge_island_2002.jpg</image:loc>
      <image:caption>
        Chuck Munat relaxes at the Bainbridge Island home of old friends and neighbors, Doug and Pipper Watkins. Photo by Brad Watkins.
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Chuck Munat in Repose
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_seatac_airport_2002.jpg</image:loc>
      <image:caption>
        Chuck loved to travel, even if it was only to the airport to meet someone. Seen here at SeaTac airport, where his daughter, Isabel Cole, works as an air traffic controller.
      </image:caption>
      <image:geo_location>Seatac, Washington</image:geo_location>
      <image:title>
        Chuck Munat Visits SeaTac Airport
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_at_peace_on_bainbridge_island.jpg</image:loc>
      <image:caption>
        Chuck always signed his letters &quot;Peace and Love.&quot; He drove the same car for more than a decade, with a small &quot;Peace&quot; bumper sticker that he cropped from one for Greenpeace. It said it all.
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Chuck Munat Wants Peace on Earth
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/assets/chuck/chuck_munat_visits_his_old_home_2008.jpg</image:loc>
      <image:caption>
        Less than a year before his death from complications due to Lewy Body Dementia, Chuck visits his old Bainbridge Island home, now extensively remodeled. Seen here in the kitchen.
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Chuck Munat Goes Home One Last Time
      </image:title>
      <image:license>https://creativecommons.org/licenses/by-nc-nd/3.0/</image:license>
    </image:image>
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  <url>
    <loc>https://florriemunat.com/excerpts_from_the_book</loc>
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    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_munat_looks_out_at_puget_sound.jpg</image:loc>
      <image:caption>
        Florrie Munat, author of &quot;Be Brave: A Wife&apos;s Journey Through Caregiving,&quot; at home on Bainbridge Island,
        looks out at Puget Sound, the Bainbridge-Seattle ferry terminal, and Seattle city skyline in the distance.
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Munat Looks Out Her Bainbridge Island Window
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/author_florrie_munat_in_repose.jpg</image:loc>
      <image:caption>
        Author Florrie Munat relaxes in her home on Bainbridge Island next to a big, picture window looking
        over Puget Sound with the Seattle skyline visible across the water. Her new book is &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
        It is the story of her experiences caring for her husband, Chuck, as he struggled with a terminal illness, Lewy body dementia.
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Munat Enjoys the View on Bainbridge Island
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_ted_and_sharky_munat_by_puget_sound.jpg</image:loc>
      <image:caption>
        Florrie Munat with her son Ted Munat and grandson, Sharky Munat, walks the beach near Puget Sound
        with the Seattle-Bainbridge ferry terminal visible in the background. Florrie moved to a home near this beach after her husband, Chuck,
        suffered a stroke and was diagnosed with Lewy body dementia, a story chronicled in Florrie&apos;s latest book, &quot;Be Brave:
        A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        On a Bainbridge Island Beach with Florrie, Ted, and Sharky Munat
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_ted_and_sharky_munat_on_bainbridge_island.jpg</image:loc>
      <image:caption>
        Florrie, Ted, and Sharky Munat enjoy a cool stroll on the beach outside her Bainbridge Island home.
        Behind the Bainbridge-Seattle ferry terminal juts out into the icy waters of Puget Sound. The occasion was the completion
        of Florrie&apos;s latest book, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie, Ted, and Sharky Munat Take a Walk on the Beach
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_munat_near_island_health.jpg</image:loc>
      <image:caption>
        Author Florrie Munat stands outside of Island Health on Bainbridge Island, Washington - the nursing home where
        her husband, Chuck Munat spent the last six years of his life suffering from Lewy body dementia, a degenerative and fatal
        brain disease. Florrie wrote a memoir of those struggles, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Stands near Island Health and Remembers
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_ted_and_sharky_munat_near_island_health.jpg</image:loc>
      <image:caption>
        Florrie Munat with son Ted Munat and grandson, Sharky Munat, enjoy the greenery near Island Health, where
        Chuck Munat spent the last six years of his life as he wrestled with Lewy body dementia, a degenerative
        brain disease. Florrie chronicles these years in her new book, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie, Ted, and Sharky Munat Near Island Health
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_munat_in_the_chapel_at_grace_church.jpg</image:loc>
      <image:caption>
        Florrie Munat reminisces in the sanctuary at Grace Church on Bainbridge Island where Chuck&apos;s memorial
        service was held. The floor to ceiling windows of the sanctuary provide a gorgeous view of the greenery
        surrounding the church. It&apos;s a peaceful place. Chuck died in 2009. The story of his final illness and
        Florrie&apos;s struggle to care for him is chronicled in her new book, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Munat in the Grace Church Sanctuary
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/final_resting_place_of_chuck_munat.jpg</image:loc>
      <image:caption>
        Chuck Munat&apos;s plaque in the Memorial Wall at Grace Church, Bainbridge Island. Chuck died in 2009 of
        complications from Lewy body dementia, and his wife, Florrie, wrote a memoir of their struggles, &quot;Be Brave:
        A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        The Final Resting Place of Charles E. &quot;Chuck&quot; Munat
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_munat_at_grace_church.jpg</image:loc>
      <image:caption>
        Florrie Munat stands above the Memorial Wall at Grace Church, on Bainbridge Island, Washington. In the wall below
        her, barely visible, is husband Chuck Munat&apos;s memorial plaque. Chuck died in 2009 of complications related to
        Lewy body dementia. Florrie wrote &quot;Be Brave: A Wife&apos;s Journey Through Caregiving&quot; about their
        struggles with his disease.
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Munat at the Memorial Wall, Grace Church
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/plaque_on_the_chuck_munat_memorial_bench.jpg</image:loc>
      <image:caption>
        A commemorative plaque adorns the Chuck Munat memorial bench near author Florrie Munat&apos;s home on Bainbridge
        Island, Washington. Her husband, Chuck, died of complications due to Lewy body dementia in 2009, the subject of
        Florrie&apos;s memoir, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        The Chuck Munat Memorial Bench, Bainbridge Island, Washington
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_munat_on_chucks_memorial_bench.jpg</image:loc>
      <image:caption>
        Author Florrie Munat relaxes on the Chuck Munat memorial bench near her Bainbridge Island home. Chuck died in 2009
        of complications from Lewy body dementia, and Florrie wrote a book about it: &quot;Be Brave: A Wife&apos;s Journey
        Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Munat Relaxes on the Memorial Bench for Chuck, Her Late Husband
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
    <image:image>
      <image:loc>https://florriemunat.com/florrie/florrie_munat_enjoys_chucks_memorial_bench.jpg</image:loc>
      <image:caption>
        Author Florrie Munat sits and reminisces on the Chuck Munat memorial bench outside her Bainbridge Island home. Her
        husband, Chuck, died of complications from Lewy body dementia in 2009. Florrie has written a memoir of those six
        years entitled, &quot;Be Brave: A Wife&apos;s Journey Through Caregiving.&quot;
      </image:caption>
      <image:geo_location>Bainbridge Island, Washington</image:geo_location>
      <image:title>
        Florrie Munat Reminisces about Chuck while Sitting on His Memorial Bench
      </image:title>
      <image:license>https://creativecommons.org/licenses/by/3.0/</image:license>
    </image:image>
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    <lastmod>2012-01-06T00:00:00-03:00</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.1</priority>
  </url>
</urlset>
